Weigh In record (no journal entry) for 05 February 2022
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73.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1872 kcal
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Fat: 67.72g | Prot: 46.52g | Carbs: 288.39g.
Breakfast: Dum Aloo, Kheer, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Lunch: Aloo Matar, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Dum Aloo. Snacks/Other: Black Tea, Coffee with Milk and Sugar. more...
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Losing 4.2 kg a Week
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M.Upadhyay's Weight History
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