Weigh In record (no journal entry) for 05 February 2022
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60.4 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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788 kcal
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Fat: 35.55g | Prot: 48.81g | Carbs: 61.15g.
Breakfast: Woolworths Fresh Full Cream Milk, Nescafe Gold Cappuccino, Blueberries , NPL Platinum Whey Vanilla Ice Cream , Jungle Oats. Lunch: Woolworths BBQ Chicken Pancakes . Snacks/Other: Woolworths Chicken Frikkadels, Woolworths Green Beans. more...
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Losing 1.8 kg a Week
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micchapman's Weight History
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