Weigh In record (no journal entry) for 05 February 2022
|
86 kg
Lost so far: 2 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2022:
|
1117 kcal
|
Fat: 26.89g | Prot: 87.63g | Carbs: 128.68g.
Breakfast: Usus Ayam, Kemangi, Nasi Putih. Lunch: Tumis Buncis, Dada Ayam, Tempe Goreng, Usus Ayam, Kemangi, Nasi Putih. Dinner: Usus Ayam, Pepes Tahu, Daun Bawang. Snacks/Other: Susu. more...
|
|
2208 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Imelda fatriscia's Weight History
|