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nyarap nyok! biar kuat 💪
View Diet Calendar, 05 February 2022:
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1252 kcal
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Fat: 32.07g | Prot: 69.29g | Carbs: 165.45g.
Breakfast: Garuda Chocolatos Chocolate Drink, Ultra Milk Susu UHT Full Cream (250ml), Colatta Choco Chips, Chia Seed, Kismis, Kacang Almond, Granola Addict Regular Rolled Oat. Lunch: Mentimun (Kupas), Sayur Campuran, Kakap (Ikan) (Spesies Campuran), Nasi Merah. Dinner: Alfamart Kerupuk Kulit Kerbau, Ketupat, Sate Padang. Snacks/Other: Jeruk, Buah Naga, Bakwan. more...
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mildanfazrin's Weight History
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