|
nimbang pagi"... Alhamdulillah meski kaki keseleo masih bisa olahraga bagian tangan aja.... btw bentu badan segitiga terbalik tu yg ngecil dari kaki baru ke lengan baru ke perutt... huaaa lumayan
View Diet Calendar, 05 February 2022:
|
1138 kcal
|
Fat: 35.88g | Prot: 57.17g | Carbs: 149.86g.
Breakfast: Nutrijell Agar-Agar, Lontong Sayur. Lunch: Royco Royco Ayam, Bawang Merah, Bawang Putih, Kuaci Kuaci Bison, Sawi Dimasak (dari Segar), Ikan Kembung, Nasi Putih, Ubi Ungu Rebus. more...
|
|
230 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|