Weigh In record (no journal entry) for 05 February 2022
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90.5 kg
Lost so far: 8.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1784 kcal
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Fat: 76.20g | Prot: 126.85g | Carbs: 145.98g.
Breakfast: ABC Kecap Manis, Gula Pasir, Bawang Putih, Bawang Merah, Bawang Bombay, Kecambah, Kubis, Saori Saus Lada Hitam, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Daun Bawang, Telur, Daging Ayam (Panggang, Bakar, Dimasak), Kikkoman Saus Katsu, Mama Suka Saus Teriyaki, Sawi Dimasak (dari Segar). Dinner: Ceker, Roti Goreng. more...
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Losing 1.9 kg a Week
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wondermind's Weight History
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