Weigh In record (no journal entry) for 05 February 2022
|
63.8 kg
Lost so far: 26.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2022:
|
1127 kcal
|
Fat: 22.18g | Prot: 57.73g | Carbs: 183.63g.
Breakfast: Peyman Çiğ Badem, Greyfurt, Elma, Portakal. Lunch: Tarhana Çorbası. Dinner: Banvit Hindi Göğüs, Erişte. Snacks/Other: Muz, Kuru Kayısı, Leblebi, İçim Orman Meyveli Kefir. more...
|
Gaining 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|