Weigh In record (no journal entry) for 04 February 2022
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87.9 kg
Lost so far: 2.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1766 kcal
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Fat: 71.92g | Prot: 141.86g | Carbs: 133.72g.
Breakfast: Blueberries , Egg, Protein Pancakes, Rogers Steel Cut Porridge Oats. Lunch: Baked or Broiled Cod, White Rice. Dinner: Extra Virgin Olive Oil, Andy Boy Broccoli Rabe Rapini, Baked Sweetpotato (Peel Not Eaten), Italian Sausage. Snacks/Other: Premier Protein Vanilla Shake . more...
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Losing 3.2 kg a Week
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gcbricks's Weight History
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