Weigh In record (no journal entry) for 04 February 2022
|
74 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2022:
|
1174 kcal
|
Fat: 67.83g | Prot: 97.28g | Carbs: 41.73g.
Breakfast: Huevo, La Paulina Queso por Salut, Pan Integral. Lunch: Tomates, Lechuga, Bife Superior (que Se Corta a 0,3 Cm de Grasa). Dinner: Verónica Queso Tybo, Jamón Cocido, Huevo Duro, Inalpa Choclo Amarillo, Zanahoria, Tomates, Lechuga. Snacks/Other: Zafrán Barra de Almendras y Coco, La Paulina Queso Port Salut. more...
|
|
2269 kcal
|
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lucila_ok's Weight History
|