Weigh In record (no journal entry) for 04 February 2022
|
89 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2022:
|
2987 kcal
|
Fat: 69.94g | Prot: 180.71g | Carbs: 405.81g.
Breakfast: Peito de Frango Grelhado (Tabela Taco), Italac Queijo Mussarela, Pão Frances (Taco 2011), Italac Leite Integral. Lunch: Quaker Aveia em Flocos, Leite com Achocolatado Escola Thiago, Peito de Frango Grelhado (Tabela Taco). Dinner: Toddy Toddy, Yoki Milho para Pipoca, Quaker Aveia em Flocos, Leite com Achocolatado Escola Thiago, Peito de Frango Grelhado (Tabela Taco). Snacks/Other: Brownie, Toddy Toddy, Peito de Frango Grelhado (Tabela Taco), Leite com Achocolatado Escola Thiago, Quaker Aveia em Flocos. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thiagosantosts7's Weight History
|