Grynch's Journal, 04 Feb 22

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Weigh In record (no journal entry) for 04 February 2022

94.5 kg Lost so far: 38.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2022:

2285 kcal

Fat: 78.49g | Prot: 62.61g | Carbs: 151.43g. Breakfast: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Coffee with Cream. Lunch: Kwik Trip Pork Rib Sandwich in BBQ Sauce. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Member's Mark Shrimp Scampi. Snacks/Other: Bourbon, Oil Popped White Popcorn , Trader Joe's Wasabi Peas, Lance Toast Chee Real Peanut Butter Crackers (42g), Miller Brewing Company Lite Beer (Bottle). more...

2200 kcal

Exercise: Sleeping - 18 hours and 20 minutes, Resting - 5 hours and 40 minutes. more...

Losing 0.4 kg a Week

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Grynch's Journal, 04 Feb 22

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Grynch's Weight History