Weigh In record (no journal entry) for 04 February 2022
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73.4 kg
Lost so far: 9.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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692 kcal
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Fat: 40.24g | Prot: 61.83g | Carbs: 23.83g.
Breakfast: Азбука Вкуса Гранат. Lunch: Globus Лосось Слабосоленый, Авокадо. Dinner: Сыр Российский, Dia Dar Отруби Овсяные Хрустящие, Сметана 15%, Творог 5%, Форель на Пару. more...
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Losing 3.5 kg a Week
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