Weigh In record (no journal entry) for 04 February 2022
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59.4 kg
Lost so far: 9.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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900 kcal
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Fat: 55.24g | Prot: 56.60g | Carbs: 43.93g.
Breakfast: Avocado and Cucumber Salad. Lunch: Bread, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Chinese Cabbage (Bok-Choy, Pak-Choi) . Dinner: Ground Meat, Lettuce, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Crab Soup. more...
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steady weight
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marrypop's Weight History
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