Weigh In record (no journal entry) for 04 February 2022
|
69.2 kg
Lost so far: 9.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2022:
|
747 kcal
|
Fat: 34.96g | Prot: 56.99g | Carbs: 41.87g.
Breakfast: Pinar Сыр Мягкий Labne Light, Rice Up Brown Rice Cakes 7 Super Seeds, Яйцо (Целое). Lunch: Mr. Djemius Соус Сладкий Чили, Куриное Филе Вареное, Гречка. Snacks/Other: Protein Rex Lamington, Protein Rex Пирожное Протеиновое Брауни Классическое. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|