Weigh In record (no journal entry) for 18 October 2014
|
72 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2014:
|
1815 kcal
|
Fat: 68.69g | Prot: 118.52g | Carbs: 176.22g.
Breakfast: Milsa Speisequark, Ovo. Lunch: Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Iglo Douradinhos. Snacks/Other: Gérmen de Trigo, Banana, Scitec Nutrition 100% Whey Protein Professional, Milka Milka Chips Ahoy, Lidl Flocos de Aveia, Dia Bebida de Soja Light, Cem Porcento Linhaça Dourada e Moída, Pingo Doce Fiambre de Frango Fatias Finas, Herbalife Barras de Proteinas, Azeite Extra-Virgem. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|