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jasonfahy
Journal
14 Apr 11
jasonfahy's Journal, 14 Apr 11
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Weigh In record (no journal entry) for 14 April 2011
104.3 kg
Lost so far:
4.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2011:
1681 kcal
Fat: 78.60g | Prot: 69.43g | Carbs: 175.37g.
Breakfast:
Honey Nut Cheerios, 2% Fat Milk.
Lunch:
Smart Ones Meat, Blackberries, Praeventia.
Dinner:
Cheddar Cheese, Egg, Olive Oil, Baby Potatoes.
Snacks/Other:
Chocolate Egg.
more...
2848 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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jasonfahy's Weight History
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