Weigh In record (no journal entry) for 04 February 2022
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99.3 kg
Lost so far: 8.4 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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800 kcal
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Fat: 21.81g | Prot: 38.03g | Carbs: 105.64g.
Breakfast: Конти Золотая Лилия, Магнит Ломтик Лосось, Пятерочка Авокадо, Каравай Кубани Хлеб Бородинский Новый. Lunch: Red Bull Red Bull. Dinner: Schwarz Протеиновый Батончик Карамель . more...
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Losing 2.1 kg a Week
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