Weigh In record (no journal entry) for 04 February 2022
|
54 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2022:
|
1438 kcal
|
Fat: 73.48g | Prot: 40.04g | Carbs: 163.73g.
Breakfast: Tempe Orek, Mie Telur (Ditambah, Masak), Ikan Tongkol Goreng, Ayam Masak Merah, Nasi Kuning, Frisian Flag Susu Bubuk Full Cream. Lunch: Keripik Pisang. Dinner: Nasi Putih, Kanzler Crispy Chicken Nugget. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eka_nadi's Weight History
|