Weigh In record (no journal entry) for 03 February 2022
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78 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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903 kcal
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Fat: 32.90g | Prot: 30.22g | Carbs: 122.16g.
Dinner: Nasi Putih (Butir-Sedang, Dimasak), Bango Kecap Manis, Telur Balado, Sambal Goreng, Tomat Merah, Tempe Goreng Tepung. more...
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2207 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Zumba - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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