Boyarochka's Journal, 03 Feb 22

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Weigh In record (no journal entry) for 03 February 2022

86.5 kg Lost so far: 1.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2022:

1811 kcal

Fat: 89.81g | Prot: 76.43g | Carbs: 173.28g. Breakfast: Чай, Рахат Мармелад в Шоколаде. Lunch: Простоквашино Сметана 25%, Европа Салат из Пекинской Капусты с Крабовыми Палочками, Ржаной Хлеб, Щи. Dinner: Ржаной Хлеб, Суп Хамраши. Snacks/Other: Якобс Кофе с Молоком без Сахара, Лента Торт Печеночный. more...

2425 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Boyarochka's Journal, 03 Feb 22

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Boyarochka's Weight History