Weigh In record (no journal entry) for 03 February 2022
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63.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1155 kcal
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Fat: 39.26g | Prot: 68.38g | Carbs: 131.09g.
Breakfast: Consilia Fette Biscottate Integrali, Sojasun Soya Drink Natural, Sondey Wafer con Crema al Cacao. Lunch: Ricotta, Pangrattato, Olio Extra Vergine di Oliva, Milbona Sottilette Light, Melanzana Cotta, Conad Riso Basmati. Dinner: Finocchio Crudo. Snacks/Other: Clementine, Danone Hipro Gusto Vaniglia Cookie, Perugina Rossana, Mon Chéri Cioccolatino, Lonza di Maiale (Intero, solo Parte Magra). more...
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685 kcal
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Exercise:
Yoga - 20 minutes, Fitness Training (Workout) - 35 minutes, Apple Health - 23 hours and 5 minutes. more...
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Losing 0.2 kg a Week
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