Weigh In record (no journal entry) for 03 February 2022
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73.9 kg
Lost so far: 9.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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548 kcal
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Fat: 31.52g | Prot: 39.28g | Carbs: 29.55g.
Breakfast: Азбука Вкуса Гранат. Lunch: Мясо, Помидоры, Яйцо, Авокадо. Dinner: Dia Dar Отруби Овсяные Хрустящие, Сметана 15%, Творог 5%. more...
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Losing 0.5 kg a Week
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