Weigh In record (no journal entry) for 03 February 2022
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70.6 kg
Lost so far: 8.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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913 kcal
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Fat: 27.10g | Prot: 92.78g | Carbs: 68.80g.
Breakfast: Гречка. Lunch: Mr. Djemius Соус Сладкий Чили, Огурец Свежий, Помидор Свежий, Куриное Филе Вареное. Dinner: Иван-Поле Джем Груша с Ванилью, Творог (Обезжиренный). Snacks/Other: Protein Rex Lamington, Pinar Сыр Мягкий Labne Light, Rice Up Brown Rice Cakes 7 Super Seeds, Икра. more...
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Losing 7 kg a Week
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