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±541 kal
View Diet Calendar, 03 February 2022:
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1326 kcal
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Fat: 50.32g | Prot: 49.73g | Carbs: 169.01g.
Lunch: Keju Cheddar, Telur Dadar atau Telur Orak-Arik , Sawi Dimasak (dari Segar), Sambal Goreng, Ikan Asin, Alfamart Leunca, Tempe Gembus, Tempe Orek, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Bango Kecap Manis, Alfamart Leunca, Tempe Orek, Telur Ceplok, Nasi Putih. Snacks/Other: Roma Wafello Choco Blast, Nextar Strawberry Cookies, Delfi Big Thunder Cookie Bar Covered with Chocolate, Mayora Beng Beng, Telur Rebus, Sayur Lumpia. more...
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1594 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 55 minutes, Housework - 50 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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