Weigh In record (no journal entry) for 17 October 2014
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91.6 kg
Lost so far: 7.9 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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587 kcal
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Fat: 25.34g | Prot: 69.27g | Carbs: 25.57g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Abóbora Cabotia, Carne de Panela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Abóbora Cabotia, Carne de Panela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 1.4 kg a Week
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rosealves8's Weight History
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