Weigh In record (no journal entry) for 03 February 2022
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79.8 kg
Lost so far: 12.3 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1011 kcal
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Fat: 38.14g | Prot: 56.84g | Carbs: 116.17g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Bayam Dimasak (dari Segar), Sambal Matah, Ikan Tongkol Goreng, Nasi Putih. Dinner: Lemper. Snacks/Other: WRP Cookies, Kerupuk Putih, Tahu Goreng, Jeruk. more...
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Losing 1.4 kg a Week
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It's Wina's Weight History
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