Weigh In record (no journal entry) for 02 February 2022
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81.5 kg
Lost so far: 7.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1188 kcal
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Fat: 48.10g | Prot: 44.10g | Carbs: 152.03g.
Breakfast: Papaya, Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones, Queso Crema, Pietran Jamon Pechuga de Pollo. Lunch: Jugo de Tomate de Árbol, Arroz con Pollo. Dinner: Uva. Snacks/Other: La Lechera Leche Condensada. more...
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2311 kcal
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Exercise:
Desk Work - 6 hours, Sitting - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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