Weigh In record (no journal entry) for 02 February 2022
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59.8 kg
Lost so far: 9.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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818 kcal
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Fat: 25.94g | Prot: 44.73g | Carbs: 111.67g.
Breakfast: Chicken Drumstick, Yardlong Bean (with Salt, Drained, Cooked, Boiled). Lunch: Salad Dressing, Lettuce Salad with Assorted Vegetables, Lettuce, Cooked Corn, Boiled Egg, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking). Dinner: Yardlong Bean (with Salt, Drained, Cooked, Boiled), Banana, Sweet and Sour Chicken or Turkey. more...
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Losing 1.8 kg a Week
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marrypop's Weight History
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