E ANDIAMOOOOO........!!!
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98.9 kg
Lost so far: 11.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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1548 kcal
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Fat: 41.99g | Prot: 132.12g | Carbs: 101.52g.
Breakfast: Caffè (Espresso), Land Yogurt Bianco Magro 0,1% di Grassi. Lunch: Caffè, Panini, Cozze Cotte, Calamari Fritti, Insalata di Mare. Dinner: Tiramisù, Vino Rosso da Tavola, Orata, Salmone, Triglie, Cozze, Rana Pescatrice, Polipo. Snacks/Other: Uva, Banana, Caffè (dalla Moca). more...
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3136 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ventresca74's Weight History
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