Weigh In record (no journal entry) for 17 October 2014
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65.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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1641 kcal
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Fat: 69.78g | Prot: 89.50g | Carbs: 181.60g.
Breakfast: Walnuts, Dardanel Kaşarlı Sandviç, Apples. Lunch: Cream Of Mushroom Soup (Canned, Condensed), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Meat Loaf with Potatoes and Vegetable (Frozen Meal), Fresh Express Iceberg Garden Salad, Fresh & Easy Nonfat Greek Yogurt Plain. Snacks/Other: Bananas. more...
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Losing 3.5 kg a Week
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tugcemen's Weight History
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