Weigh In record (no journal entry) for 02 February 2022
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84.4 kg
Lost so far: 23.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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834 kcal
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Fat: 29.52g | Prot: 56.62g | Carbs: 84.01g.
Breakfast: Camponesa Leite Desnatado, Seven Boys Pão de Forma (50g), Nestlé Requeijão Light. Lunch: Alpino Alpino, Banana Prata, Heinz Ketchup, Quero Ketchup Tradicional, Nestlé Requeijão Cremoso Light, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Mika Farinha de Tapioca, Ovo Frito. Snacks/Other: Nestlé Requeijão Cremoso Light, Pão de Forma, Canastra Queijo Minas Meia Cura , Nescafé Tradicional, Piracanjuba Leite Desnatado. more...
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Gaining 0.6 kg a Week
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Rodolffo!'s Weight History
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