Weigh In record (no journal entry) for 02 February 2022
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83.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1226 kcal
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Fat: 72.24g | Prot: 73.46g | Carbs: 71.07g.
Breakfast: Pingo Doce Bebida de Soja sem Adição de Açúcar. Lunch: Melão, Cebolas, Couve Coração, Espinafres em Folha, Alface de Folha Verde, Azeite, Vinagre (Cidra), Alface Rúcula, Iglo Hambúrguer de Vaca. Dinner: Melão, Arroz Branco (Médio, Cozido) , H3 Hambúrguer. Snacks/Other: Abacate, Mirtilos, Continente Tarte de Limão, Trident Pastilha Elástica. more...
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2783 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Grocery Shopping - 10 minutes, Raking - 20 minutes, Watching TV/Computer - 5 hours, Cooking - 25 minutes, Dia trabalho programar - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 33 minutes, Stairs (Climbing Stairs) - 2 minutes. more...
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Losing 2.8 kg a Week
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marco.a.porto's Weight History
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