Weigh In record (no journal entry) for 02 February 2022
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73.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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2386 kcal
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Fat: 54.56g | Prot: 241.44g | Carbs: 220.06g.
Breakfast: Caffè Macchiato, Cappuccino, Exquisa Skyr, More, Lamponi, Grancereale Mix di Cereali Croccanti e Cioccolato, BPR Nutrition Fiocco d'avena Baby Noccioloso, OK Bio Avena e Cacao, Myprotein Omega 3. Lunch: Matt Le Mais Protein Bio, Conad Tartare Bovino, Olio di Oliva Enrico, Bonduelle Broccoli, Taccole e Patate. Dinner: Vivo Meglio Prosciutto Cotto Light, Milbona Skyrella. more...
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Losing 1.4 kg a Week
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EnricoRuvo's Weight History
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