Weigh In record (no journal entry) for 02 February 2022
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71.6 kg
Lost so far: 7.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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825 kcal
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Fat: 33.36g | Prot: 63.86g | Carbs: 62.36g.
Breakfast: Шпинат, Яйцо (Целое). Lunch: Mr. Djemius Соус Сладкий Чили, Гречка, Куриное Филе Вареное. Snacks/Other: Protein Rex Пирожное Протеиновое Брауни Классическое, Икра, Pinar Сыр Мягкий Labne Light, Rice Up Brown Rice Cakes 7 Super Seeds. more...
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Gaining 1.7 kg a Week
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