Weigh In record (no journal entry) for 16 October 2014
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83.0 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2014:
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2134 kcal
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Fat: 54.98g | Prot: 87.11g | Carbs: 332.84g.
Breakfast: Fiber One 90 Calorie Lemon Bar, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Honey Nut Cheerios, Coffee, Skim Milk, Quaker Harvest Crunch Granola Cereal, Kellogg's Special K Chocolatey Delight Cereal. Lunch: V8 V-Fusion Energy Orange Pineapple, Yoplait Greek 100 Yogurt - Blueberry, Pero Family Farms Mini Sweet Peppers, Baby Carrots, Radish, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Laughing Cow Mini Babybel Original Cheese, Bananas, Celery. Dinner: V8 V-Fusion Energy Diet Cranberry Raspberry, Quaker Natural Granola - Oats & Honey, Yoplait Greek 100 Yogurt - Apple Pie, The Snack Factory Pretzel Crisps - Buffalo Wing, Mexican Cheese Blend, Chicken Tortilla Soup, Thick n' Chunky Salsa - Medium, Corn Tortilla Chips. Snacks/Other: Brach's Candy Corn, Geraldine's Italian Wedding Cookies, Green Tea, Coffee, Odwalla Odwalla Original Superfood Bar, Coffee, Coffee. more...
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2261 kcal
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Exercise:
Push Up - 1 minute, Crunches - 2 minutes, Stretching (yoga) - 12 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...
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Losing 3.2 kg a Week
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