Weigh In record (no journal entry) for 01 February 2022
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68.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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861 kcal
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Fat: 28.09g | Prot: 64.52g | Carbs: 86.92g.
Breakfast: Café. Lunch: Lacta Bis (7g), Couve Refogada, Friboi Carne Moída de Acém, Macarrão Fresco (Cozido). Dinner: Président Queijo Prato, Sadia Presunto Cozido Magro, Pão Francês. Snacks/Other: Nestlé Iogurte Natural Desnatado, Do Bem Suco Misto de Abacaxi com Hortelã. more...
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1933 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 42 minutes, Weight Training (moderate) - 22 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Alessandra Oliveira2's Weight History
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