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Wow! I made it through my first day with no hiccups to the plan!!!! Just finished my second day's work out for the morning and feel great. Only thinking of today!!!!
View Diet Calendar, 01 February 2022:
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921 kcal
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Fat: 22.03g | Prot: 72.11g | Carbs: 113.10g.
Breakfast: Metamucil Simply Clear Fibre, Quaker Quick Oats, 2% Fat Milk, Coffee with Milk and Sugar. Lunch: Chicken or Turkey Rice Soup (Home Recipe), Hard-Boiled Egg , Kraft Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Margarine (Regular) , Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Snacks/Other: WW Oatmeal Muffins. more...
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654 kcal
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Exercise:
treadmill - 15 minutes, stationery bike - 41 minutes, Samsung Health - 23 hours and 4 minutes. more...
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 Comments
Just finished my workout for the afternoon and feel good. My problem today is trying to figure out what to eat and not cook two meals!!! Everything I choose isn't a problem w/ the calories but is a problem w/ the sodium!! If anybody has any ideas please help. Here's an example, I was going to have chili for dinner tomorrow w/ my husband, but the sodium is almost at the limit for the entire day. I only put grnd beef, kidney beans, tomatoes and spices, very little salt. Can't have it.
01 Feb 22 by member: Sweetsam2u
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So.... welcome back! We can keep each other company if you wish.
I just started. For now I just want to go under 200lb. Then I will set the next goal...
04 Feb 22 by member: kat8me
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Sweetsam2u's Weight History
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