Weigh In record (no journal entry) for 01 February 2022
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55.3 kg
Lost so far: 20 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1062 kcal
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Fat: 25.69g | Prot: 59.37g | Carbs: 149.05g.
Breakfast: Kerupuk Putih, Nasi Putih, Pepaya. Lunch: Tempe Goreng, Kerupuk Putih, Brokoli, Pakcoy, Ikan Tenggiri, Nasi Putih. Dinner: Tempe Goreng, Kerupuk Putih, Brokoli, Pakcoy, Ikan Tenggiri, Nasi Putih. more...
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Losing 1.4 kg a Week
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ainaya9e's Weight History
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