Weigh In record (no journal entry) for 01 February 2022
|
84.7 kg
Lost so far: 3.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2022:
|
1197 kcal
|
Fat: 50.87g | Prot: 93.53g | Carbs: 87.60g.
Breakfast: Maret Pratik Hindi Salam, Wasa Original, Pınar Protein Yarım Yağlı Süzme Peynir, Haşlanmış Yumurta. Lunch: Pişmiş Patates (Kabuğu Yenmeden), Tavuk Sote. Dinner: Yayla Siyez Bulgur Pilavı, Tavuk Göğsü. Snacks/Other: Buono Şekersiz Sütlü Çikolata. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cirilla Fiona's Weight History
|