Weigh In record (no journal entry) for 01 February 2022
|
64.5 kg
Lost so far: 17.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2022:
|
1622 kcal
|
Fat: 58.66g | Prot: 51.06g | Carbs: 185.42g.
Breakfast: Pomidory Koktajlowe, Biedronka Hummus , Biedronka Chleb Pszenno-Żytni. Lunch: Vifon Zupka Chinska. Dinner: Pomidor Malinowy, Społem Majonez Kielecki, Ketchup, Milk Land Ser Gouda w Plastrach, Biedronka Chleb Pszenno-Żytni, Lidl Kajzerka Wieloziarnista, Biedronka Mięso Mielone z Szynki, Mlekovita Mleko 0,5%, Biedronka Pieczarki, Jajko, Mamut Bułka Tarta, Cebule, Biała Mąka Pszenna (Uniwersalna), Kujawski Olej (10g). Snacks/Other: Zwykłe Piwo. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|