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EVVAI........!!!
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99.1 kg
Lost so far: 10.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2014:
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1254 kcal
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Fat: 52.80g | Prot: 99.56g | Carbs: 101.88g.
Breakfast: Land Yogurt Bianco Magro 0,1% di Grassi, Caffè (Espresso). Lunch: Condimento Vinaigrette, Senape, Caffè (Espresso), McDonald's Caesar Salad Pollo alla Piastra. Dinner: Mandarino, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Fettina Impanata. Snacks/Other: Mela, Banana. more...
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2934 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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ventresca74's Weight History
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