Weigh In record (no journal entry) for 01 February 2022
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82.7 kg
Lost so far: 24.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1692 kcal
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Fat: 42.73g | Prot: 94.14g | Carbs: 222.90g.
Breakfast: Peak Whey Protein, Sternfrucht, Vive Soy Mandelmilch, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Apfelsinen, Papaya. Lunch: Eisbergsalat, Fair Dunkle Schweizer Bio-Schokolade 70%, K-Classic Entrahmte H-Milch 0,1% Fett, Kartoffeln, Weißes Weizenmehl (Allzweck), Sonnenblumenöl, Ei. Dinner: Rügenwalder Mühle Vegetarische Mühlen Salami, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Danone Mypro+ Vanille-Cookie. more...
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2122 kcal
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Exercise:
Sleeping - 7 hours and 59 minutes, Resting - 14 hours and 47 minutes, Walking (slow) - 3/kph - 1 hour and 14 minutes. more...
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Losing 1.4 kg a Week
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Fritzlore's Weight History
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