Weigh In record (no journal entry) for 01 February 2022
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83 kg
Lost so far: 13 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1938 kcal
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Fat: 70.79g | Prot: 71.73g | Carbs: 255.08g.
Breakfast: Zucchero, Olio Extra Vergine di Oliva, PanBauletto Panbauletto. Lunch: Pizza Bianca, Mortadella. Dinner: Esselunga Pan Grattato, Buitoni Pasta Sfoglia, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Ceci, Piselli, Naturviva Verze Cotte, Patata Bollita, Prosciutto Crudo. Snacks/Other: San Carlo Classica, Coop Tarallini Pugliesi, Conad Schiacciatina al Rosmarino. more...
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Losing 2.8 kg a Week
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calipsomich's Weight History
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