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M.Upadhyay
Journal
01 Feb 22
M.Upadhyay's Journal, 01 Feb 22
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Weigh In record (no journal entry) for 01 February 2022
75.3 kg
Lost so far:
0 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2022:
2026 kcal
Fat: 27.45g | Prot: 48.44g | Carbs: 244.58g.
Breakfast:
Coffee with Milk and Sugar, Besan Chilla.
Lunch:
Tandoori Roti, Aloo Sabzi.
Dinner:
Cooked Potato with Sauce, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey) .
Snacks/Other:
Guava, Coffee with Milk and Sugar.
more...
1927 kcal
Exercise:
Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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M.Upadhyay's Weight History
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