jujuiskandar73's Journal, 01 Feb 22

jujuiskandar73's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 February 2022

81 kg Lost so far: 6 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2022:

612 kcal

Fat: 17.60g | Prot: 38.94g | Carbs: 72.21g. Breakfast: Bubur Ayam. Lunch: Fiesta Fried Chicken, Nasi Putih (Butir-Sedang, Dimasak). more...

2129 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Walking (slow) - 3/kph - 1 hour and 50 minutes. more...

Gaining 0.6 kg a Week

2 Supporters Support

Comments

goodluck

31 Jan 22 by member: Frzc

💪👏🏻🎉🤗

31 Jan 22 by member: jujuiskandar73

☺️

01 Feb 22 by member: Frzc

Hallo Kak.. saya Ikut Kelas Diet Online atur pola makan.. dan terbantu turun 17kg. Diet tetap boleh makan nasi, bumbu gula garam minyak saos kecap, oke semua. diet dibimbing coach jadi kita tinggal ikut menu mealplan yang diberikan dan sudah dihitung kalorinya.. bila minat bisa cek IG @dietsehat.ima atau WA 081333173699

02 Feb 22 by member: Ima Fauziah

Ok kaka

02 Feb 22 by member: jujuiskandar73


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jujuiskandar73's Weight History

View Complete History

jujuiskandar73's Journal, 01 Feb 22

Submit a Comment

jujuiskandar73's Weight History