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cherylemtman
Journal
31 Jan 22
cherylemtman's Journal, 31 Jan 22
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Weigh In record (no journal entry) for 31 January 2022
86.3 kg
Lost so far:
8.5 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2022:
170 kcal
Fat: 9.00g | Prot: 15.00g | Carbs: 9.00g.
Breakfast:
Atkins Mocha Latte Shake.
more...
3288 kcal
Exercise:
Cardio - 1 hour, Walking (exercise) - 5.5/kph - 2 hours, Stretching (yoga) - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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cherylemtman's Weight History
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