Weigh In record (no journal entry) for 31 January 2022
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67.1 kg
Lost so far: 16.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1773 kcal
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Fat: 61.20g | Prot: 79.71g | Carbs: 226.31g.
Breakfast: Zeytinyağı, Kuru İncir. Lunch: Bulgur Pilavı, İskender Kebap. Dinner: Harras Kuşbaşılı Kaşarlı Pide, Mevsim Salata. Snacks/Other: Süt, Çikolatalı Kurabiyeler (Tereyağlı), Kahve (Demlenmiş), Çikolatalı Kurabiyeler (Tereyağlı), Eti Karam Bitter, Kahve (Demlenmiş). more...
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1906 kcal
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Exercise:
Pilates - 1 hour, Elliptical - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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sadecefatma's Weight History
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