Weigh In record (no journal entry) for 28 January 2022
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90.4 kg
Lost so far: 7.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1109 kcal
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Fat: 35.89g | Prot: 52.84g | Carbs: 144.57g.
Breakfast: Coffee with Cream and Sugar, Nordica 2% Cottage Cheese. Lunch: Celery, Costco Sesame Dressing, Dole Colourful Coleslaw, Cedar Bakery Whole Wheat Pita, No Name Light Caesar Dressing, Zucchini, Grape Tomatoes, Butcher's Selection Cooked Turkey Breast. more...
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Losing 0.1 kg a Week
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