Weigh In record (no journal entry) for 31 January 2022
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80 kg
Lost so far: 30 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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277 kcal
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Fat: 15.67g | Prot: 29.97g | Carbs: 2.69g.
Breakfast: Carne do Peito de Frango, Abacate, Azeite, Cebolas, Ovo. more...
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Gaining 2.0 kg a Week
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