Weigh In record (no journal entry) for 31 January 2022
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74.3 kg
Lost so far: 11.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1120 kcal
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Fat: 36.64g | Prot: 75.30g | Carbs: 108.00g.
Breakfast: Continente Iogurte Natural, Nespresso Café Expresso. Lunch: Guloso Tomate Seco, Queijo Mozzarella, Bacon Curado ou Fumado, Pingo Doce Bifes de Frango, Arroz Branco, Sopa de Legumes. Dinner: Vinho Tinto de Mesa, Sopa de Legumes, Ovo Cozido, Continente Chouriço da Guarda, Cogumelos Brancos (Salteado em Wok). Snacks/Other: Peras, Royal Gelatina 10Kcal, Royal Gelatina 10Kcal, Babybel Mini Queijo Light, Continente Mini Tostas de Trigo, Continente Salmão Fumado Noruega, Continente Mini Tostas de Trigo, Nespresso Café Expresso, Peras, Maçã, Lidl Biscoito de Canela , Nespresso Café Expresso. more...
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Gaining 2.1 kg a Week
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